Heal yourself, Heal the world

Unwind the Past, Embody the Present

At Onaya, I offer a unique fusion of sound, breathwork, myofascial bodywork, and somatic therapies to support your journey toward nervous system regulation and deep restoration.

Through group workshops, one-on-one sessions, and immersive experiences, I create a safe and nurturing space for stress release, emotional processing, and physical unwinding.

Transformative Experiences for the Body & Mind

At Onaya, we offer a diverse range of immersive practices designed to support nervous system regulation, emotional release, and deep restoration. From sound journeys and personalized breathwork sessions to Myofascial Energetic Release and Crystal Dreaming, our services help you unwind tension, restore balance, and reconnect with yourself.

Whether in the supportive space of a group workshop or the focused depth of a one-on-one session, these experiences provide a pathway to relaxation, self-discovery, and embodied well-being.

Sound Healing: Transformative Group and Individual Sessions

Embark on a journey of movement, breath, and sound to reduce stress, improve sleep, and balance your body and mind. Join group sound journeys with instruments like the shamanic drum and singing bowls, or choose a personalized 1:1 session for deeper emotional release and targeted healing. Reconnect in a supportive environment where relaxation and rejuvenation await.

Biodynamic Breathwork and Trauma Release (BBTRS)

BBTRS, created by Giten Tonkov, is a trauma-informed modality that combines breathwork, movement, sound, touch, and emotional expression to promote healing and nervous system balance. Workshops like “Surrender Into Self” and “Breath of Freedom” guide participants toward inner peace, offering a journey of self-discovery and renewal.

1:1 Breathwork Sessions

Experience transformative 1:1 breathwork sessions to release deep-seated tension and stress. Engage in an 8-session series that works through the 7 belts of tension, with guided practices, meditations, ongoing support, and curated resources. Start with a single session or commit to the full series for lasting results, available online via Zoom from anywhere in the world.

Myofascial Energetic Release (MER)

MER is a bodywork technique that releases tension and trauma from myofascial tissues, combining deep tissue massage, breathwork, and energetic healing to restore alignment, mobility, and ease chronic pain. Sessions can be enhanced with sound healing and breathwork for a deeper experience.

Crystal Dreaming

Crystal Dreaming is a shamanic practice using a crystal mandala to guide participants into deep meditation, accessing higher awareness, past life memories, and emotional blockages. It promotes healing, spiritual exploration, and harmony in body, mind, and spirit.

Corporate Wellness Offerings

Enhance your workplace with wellness programs to reduce stress, boost productivity, and create balance. Our corporate offerings include sound healing, breathwork, and trauma-informed practices to support resilience, clarity, and team cohesion. Promote a healthier workplace by investing in your team’s holistic health.

Group Workshops

Join our transformative group workshops, where we combine movement, breathwork, sound healing, and more to foster connection, healing, and personal growth in a supportive community setting.

Somatic Alignment

The sessions will address deeply held tension and blockages in the physical and energy bodies, which are built as a result of unprocessed past traumas, stress or overwhelm. Using our breath, energy work and De-armoring tools, we aim to enable the natural flow of energy through our body and restoring our nervous system capacity.

Group Workshops

Join our transformative group workshops, where we combine movement, breathwork, sound healing, and more to foster connection, healing, and personal growth in a supportive community setting.

Surrender Into Self

A collaboration with El from Eluminate, a 2.5 hour trauma informed breathwork workshop with an integrative sound journey.

Inner Temple

Join us for a candlelit Yin Yoga, Sound, and Energy Healing Immersion—a ceremony of deep healing and revitalization, not just a class or workshop. Led by experienced facilitators Mike and Nicole, both Yoga Teachers, Shamanic Healers, and Ceremonialists, this sacred offering creates a safe and supportive space for spiritual, physical, and emotional restoration.

Harmony of the Heart

Step into a sacred space of healing and transformation with “Harmony of the Heart,” a profound Rapeh and sound ceremony designed to help you release fears, traumas, and protective barriers that block your connection to your authentic self, offering a powerful journey led by experienced facilitators to transcend the mind and reconnect with the wisdom of the heart, inviting deep healing, soulful connection, and greater harmony, authenticity, and love in your life.

Breath Of Freedom – A Trauma-Informed Healing Journey

This trauma-informed workshop guides you through breathwork, movement, sound, and bodywork to release stress and trauma.

Power Of Om

Join us for an immersive journey into the Power of Om, blending movement, breathwork, and sacred sound to harmonize your energy.

A well-regulated nervous system is the foundation of mental clarity, emotional balance, and overall well-being." – Deb Dana

Why Onaya

Holistic Approach

Onaya integrates various modalities such as sound healing, breathwork, and myofascial energetic release to offer a comprehensive approach to healing that addresses both the body and mind, ensuring a deeper and more transformative experience.

Personalised Care

Whether in a group setting or 1:1 sessions, Onaya tailors each experience to your unique needs, providing customized support, guidance, and resources to help you achieve your specific healing and wellness goals.

Trauma-Informed Expertise

With a deep understanding of trauma and its impact, Onaya provides a safe, supportive, and nurturing environment that allows for the release of deep-seated tension, emotional blockages, and stress, fostering true healing and inner peace.

It's when we start working together that the real healing takes place.

Client Testimonials

I had an incredible healing session with Mike. His intuitive approach to understanding what modalities to tap into was truly inspirational. He created a very safe space, and his massage and sound therapy work did so much to help release suppressed trauma and connect me back to source. I couldn’t recommend him more highly. Thank you

Anastasia Alexopoulos

Our sound healing session with Mike was amazing. He is a true alchemist of sound and a master of his craft.
I recommend Mike for anyone seeking to deepen their connection with source and initiate healing.

Lisa England

Far out! What an experience. Mike has incredible discernment of what the body needs and an amazing ability to hold space for healing and creating a safe environment in which to release physically and emotionally. This was my first time doing a combined sound healing and myofascial massage and had an incredible experience which encompassed feelings of peace and content which are still continuing 24 hours later.

Rochelle Marton