Biodynamic Breathwork and Trauma Release System

What is BBTRS?

BBTRS (Biodynamic Breathwork and Trauma Release System) is a powerful, trauma-informed modality designed to support the release of deeply held stress, tension, and trauma from the body. Developed by Giten Tonkov, BBTRS integrates breathwork with body awareness, movement, sound, emotional expression, and therapeutic touch to support nervous system regulation, integration, and restoration.

Key Elements of BBTRS:

Breathwork:

Central to the process, conscious connected breathing allows for the safe release of stored emotions and physical tension. This breathwork approach helps to regulate the nervous system and promote a state of relaxation, allowing the body to let go of stored trauma.

Movement:

BBTRS incorporates body movement to release stuck energy and tension. This encourages freedom in the body and assists in the safe discharge of trauma that may be held in specific areas.

Sound:

Vocal expression and the use of sound help to amplify the process. Clients are encouraged to express sounds during the session, allowing the body to release deeper layers of emotional and energetic blockages.

Touch:

Safe, trauma-informed touch is used to support areas of the body where tension and trauma are held. This allows for deeper physical and emotional release, helping the individual reconnect with sensations and emotions in a controlled and supportive way.

Emotional Release:

Emotional expression is encouraged throughout the process, as trauma often manifests as repressed emotions. BBTRS helps to create a safe space where participants can release pent-up emotions.

Meditative Awareness:

BBTRS also emphasizes mindfulness and body awareness, guiding participants to stay present with the sensations and emotions that arise. This enhances the integration process and fosters a greater connection to self.

Benefits of BBTRS:

  • Trauma Release: Helps release deeply held trauma and tension from the body.
  • Nervous System Regulation: Promotes relaxation, reducing chronic stress and anxiety.
  • Increased Emotional Awareness: Encourages emotional release and a greater understanding of one’s emotional landscape.
  • Release of tension: Supports the release of tension and pain held in the body.
  • Greater Mind-Body Connection: Enhances the connection between body, emotions, and mind, promoting self-awareness and inner peace.

Faith is taking the first step, even when you don't see the whole staircase.

Why Onaya

Holistic Approach

Onaya integrates various modalities such as sound healing, breathwork, and myofascial energetic release to offer a comprehensive approach to healing that addresses both the body and mind, ensuring a deeper and more transformative experience.

Personalised Care

Whether in a group setting or 1:1 sessions, Onaya tailors each experience to your unique needs, providing customized support, guidance, and resources to help you achieve your specific journey and wellness goals.

Trauma-Informed Expertise

With a deep understanding of trauma and its impact, Onaya provides a safe, supportive, and nurturing environment that allows for the release of deep-seated tension, emotional blockages, and stress, fostering true journey and inner peace.

It's when we start working together that the real journey takes place.