Group Workshops

Surrender Into Self

In this 3-hour workshop, participants will work with the Biodynamic Breathwork and Trauma Release System (BBTRS), a trauma-informed approach that integrates breath, sound, touch, movement, emotions, and meditation, beginning with sacred space and somatic movement to awaken the body, followed by a 60-minute breathwork journey and concluding with an integration and sound journey to restore balance and promote deep relaxation.

Inner Temple

Join us for a candlelit Yin Yoga, Sound, and Energy journey Immersion – a ceremony of restoration and revitalization, not just a class or workshop. Led by experienced facilitators Mike and Nicole, both Yoga Teachers, Shamanic journey, and Ceremonialists, this sacred offering creates a safe and supportive space for spiritual, physical, and emotional restoration.

Harmony of the Heart

Step into a sacred space of transformation with “Harmony of the Heart,” a profound Rapeh and sound ceremony designed to help you release fears, traumas, and protective barriers that block your connection to your authentic self, offering a powerful journey led by experienced facilitators to transcend the mind and reconnect with the wisdom of the heart, inviting soulful connection, and greater harmony, authenticity, and love in your life.

Breath Of Freedom

This trauma-informed workshop guides you through breathwork, movement, sound, and bodywork to release stress and trauma. You’ll reconnect with your body’s rhythms, and release tension. The session ends with a calming sound journey, fostering peace and wholeness. Open to all, no experience required.

Power Of Om

Join us for an immersive journey into the Power of Om, blending movement, breathwork, and sacred sound to harmonize your energy. We’ll release tension through gentle movement, align mind and body with breathwork, and engage in group Om chanting to clear mental clutter. The workshop concludes with a grounding sound journey, leaving you feeling centered and refreshed.

Faith is taking the first step, even when you don't see the whole staircase.

Why Onaya

Holistic Approach

Onaya integrates various modalities such as sound journey, breathwork, and myofascial energetic release to offer a comprehensive approach to journey that addresses both the body and mind, ensuring a deeper and more transformative experience.

Personalised Care

Whether in a group setting or 1:1 sessions, Onaya tailors each experience to your unique needs, providing customized support, guidance, and resources to help you achieve your specific journey and wellness goals.

Trauma-Informed Expertise

With a deep understanding of trauma and its impact, Onaya provides a safe, supportive, and nurturing environment that allows for the release of deep-seated tension, emotional blockages, and stress, fostering true journey and inner peace.