Breathwork Melbourne with Mike at Onaya. Somatic therapy, breathwork, bodywork and sound for people who want to stop reacting on autopilot and start responding with presence.
Breathwork Melbourne: working with the body, not just the mind
Breathwork is one of the most direct ways to work with the nervous system. Rather than talking about what happens when you feel triggered, we use the breath to meet those patterns in the body, where they actually live.
What happens in a breathwork session
In a breathwork session you are guided through a conscious, connected breathing pattern while lying down in a safe, quiet space. As the breath deepens, held tension, emotion and old protective responses can start to surface and move. Mike guides the pace the whole time, so you stay aware, in control and supported.
You remain aware, in control and supported throughout, and every session is tailored to you. Learn more about our breathwork 1:1 sessions.
Who breathwork is for
Breathwork suits people who have done a lot of thinking and self reflection, but notice the same reactions still take over when something real happens. It is also a powerful reset for anyone carrying stress, overwhelm or a sense of always bracing.
- Catching yourself before you shut down or react
- Staying present in conversations that would normally overwhelm you
- Letting your body soften instead of constantly bracing
- More space to choose how you respond in the moment
Breathwork for Melbourne clients
Sessions are held at Mike’s private studio in North Warrandyte, in Melbourne’s leafy north east. Clients come from across Melbourne, including Warrandyte, Eltham, Research, Diamond Creek, Donvale and Templestowe, and group workshops and corporate sessions run at venues across Melbourne.
Getting started
The best first step is a free connection call, so we can talk about what you are looking for and whether this work is right for you. From there, many clients begin with the 3-Session Intro Series ($500), which gives your body and nervous system time to settle into the work and start to shift.
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