Somatic Breathwork Melbourne with Mike at Onaya. Somatic therapy, breathwork, bodywork and sound for people who want to stop reacting on autopilot and start responding with presence.
Somatic Breathwork Melbourne: working with the body, not just the mind
Somatic breathwork combines conscious breathing with body awareness, so you are not only breathing but noticing what the breath brings up in the body and allowing it to move.
What happens in a somatic breathwork session
Sessions use connected breathing, gentle movement, sound and, when appropriate, supportive touch. Mike tracks your nervous system throughout so the session stays safe, grounded and within your capacity.
You remain aware, in control and supported throughout, and every session is tailored to you. Learn more about our biodynamic breathwork and trauma release system.
Who somatic breathwork is for
Somatic breathwork suits people who want to release held stress and emotion, reconnect with their body and build the capacity to stay present when life gets intense.
- Catching yourself before you shut down or react
- Staying present in conversations that would normally overwhelm you
- Letting your body soften instead of constantly bracing
- More space to choose how you respond in the moment
Somatic Breathwork for Melbourne clients
Sessions are held at Mike’s private studio in North Warrandyte, in Melbourne’s leafy north east. Clients come from across Melbourne, including Warrandyte, Eltham, Research, Diamond Creek, Donvale and Templestowe, and group workshops and corporate sessions run at venues across Melbourne.
Getting started
The best first step is a free connection call, so we can talk about what you are looking for and whether this work is right for you. From there, many clients begin with the 3-Session Intro Series ($500), which gives your body and nervous system time to settle into the work and start to shift.
Related
Somatic Breathwork North Warrandyte · Somatic Breathwork Thornbury
Somatic Bodywork Melbourne · Breathwork and Bodywork Melbourne · Biodynamic Breathwork and Trauma Release System · Myofascial Energetic Release · Breathwork Melbourne