Biodynamic Breathwork Thornbury with Mike at Onaya. Somatic therapy, breathwork, bodywork and sound for people who want to stop reacting on autopilot and start responding with presence.
Biodynamic Breathwork Thornbury: working with the body, not just the mind
Biodynamic Breathwork and Trauma Release System (BBTRS) is a body centred approach that combines six elements: breath, movement, sound, touch, emotional release and meditation.
What happens in a biodynamic breathwork session
Mike is trained in BBTRS and uses it to help release tension, emotion and old protective patterns held in the body, always paced so you stay aware, in control and supported.
You remain aware, in control and supported throughout, and every session is tailored to you. Learn more about our biodynamic breathwork and trauma release system.
Who biodynamic breathwork is for
Biodynamic breathwork is for people wanting deeper work than a standard breath class, especially those working with stress, old patterns or difficult experiences.
- Catching yourself before you shut down or react
- Staying present in conversations that would normally overwhelm you
- Letting your body soften instead of constantly bracing
- More space to choose how you respond in the moment
Biodynamic Breathwork for Thornbury clients
Onaya started out working with clients in Thornbury and Melbourne’s inner north, and many people from Thornbury, Northcote, Preston, Fairfield and Alphington continue their sessions with Mike at his studio in North Warrandyte. It is an easy drive out to the bush, and many clients find the trip part of the reset.
Getting started
The best first step is a free connection call, so we can talk about what you are looking for and whether this work is right for you. From there, many clients begin with the 3-Session Intro Series ($500), which gives your body and nervous system time to settle into the work and start to shift.
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Biodynamic Breathwork and Trauma Release System · Biodynamic Breathwork North Warrandyte
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