Myofascial Release Melbourne with Mike at Onaya. Somatic therapy, breathwork, bodywork and sound for people who want to stop reacting on autopilot and start responding with presence.
Myofascial Release Melbourne: working with the body, not just the mind
Myofascial release is a hands on bodywork technique that works with the fascia, the connective tissue that wraps every muscle and organ. Tension, stress and emotion can become held in this tissue over time.
What happens in a myofascial release session
Using slow, sustained pressure, Mike works with areas of restriction to help the tissue soften and release. At Onaya myofascial work is trauma informed and can be combined with breath and sound so the nervous system feels safe enough to let go.
You remain aware, in control and supported throughout, and every session is tailored to you. Learn more about our myofascial energetic release.
Who myofascial release is for
Myofascial release suits people carrying long held tension, tightness or a feeling of being stuck in the body, as well as anyone wanting bodywork that goes deeper than a standard massage.
- Catching yourself before you shut down or react
- Staying present in conversations that would normally overwhelm you
- Letting your body soften instead of constantly bracing
- More space to choose how you respond in the moment
Myofascial Release for Melbourne clients
Sessions are held at Mike’s private studio in North Warrandyte, in Melbourne’s leafy north east. Clients come from across Melbourne, including Warrandyte, Eltham, Research, Diamond Creek, Donvale and Templestowe, and group workshops and corporate sessions run at venues across Melbourne.
Getting started
The best first step is a free connection call, so we can talk about what you are looking for and whether this work is right for you. From there, many clients begin with the 3-Session Intro Series ($500), which gives your body and nervous system time to settle into the work and start to shift.
Related
Myofascial Release North Warrandyte · Myofascial Release Thornbury
Somatic Massage Melbourne · Emotional Release Massage Melbourne · Trauma Informed Breathwork Melbourne · Nervous System Regulation Melbourne · Breathwork Workshop Melbourne