Myofascial Release Thornbury with Mike at Onaya. Somatic therapy, breathwork, bodywork and sound for people who want to stop reacting on autopilot and start responding with presence.
Myofascial Release Thornbury: working with the body, not just the mind
Myofascial release is a hands on bodywork technique that works with the fascia, the connective tissue that wraps every muscle and organ. Tension, stress and emotion can become held in this tissue over time.
What happens in a myofascial release session
Using slow, sustained pressure, Mike works with areas of restriction to help the tissue soften and release. At Onaya myofascial work is trauma informed and can be combined with breath and sound so the nervous system feels safe enough to let go.
You remain aware, in control and supported throughout, and every session is tailored to you. Learn more about our myofascial energetic release.
Who myofascial release is for
Myofascial release suits people carrying long held tension, tightness or a feeling of being stuck in the body, as well as anyone wanting bodywork that goes deeper than a standard massage.
- Catching yourself before you shut down or react
- Staying present in conversations that would normally overwhelm you
- Letting your body soften instead of constantly bracing
- More space to choose how you respond in the moment
Myofascial Release for Thornbury clients
Onaya started out working with clients in Thornbury and Melbourne’s inner north, and many people from Thornbury, Northcote, Preston, Fairfield and Alphington continue their sessions with Mike at his studio in North Warrandyte. It is an easy drive out to the bush, and many clients find the trip part of the reset.
Getting started
The best first step is a free connection call, so we can talk about what you are looking for and whether this work is right for you. From there, many clients begin with the 3-Session Intro Series ($500), which gives your body and nervous system time to settle into the work and start to shift.
Related
Myofascial Release Melbourne · Myofascial Release North Warrandyte
Somatic Massage Thornbury · Emotional Release Massage Thornbury · Trauma Informed Breathwork Thornbury · Nervous System Regulation Thornbury · Breathwork Workshop Thornbury