Corporate Wellness Workshops Thornbury with Mike at Onaya. Somatic therapy, breathwork, bodywork and sound for people who want to stop reacting on autopilot and start responding with presence.
Corporate Wellness Workshops Thornbury: working with the body, not just the mind
Stress, overwhelm and burnout show up in the body long before they show up in performance. Onaya corporate wellness workshops give teams practical, body based tools to regulate stress and stay present under pressure.
What happens in a corporate wellness workshops session
Workshops can include guided breathwork, nervous system education, simple regulation tools people can use at their desk, and a group sound bath to finish. Sessions are tailored to your team size, space and goals, on site or at a venue.
You remain aware, in control and supported throughout, and every session is tailored to you. Learn more about our corporate wellness offerings.
Who corporate wellness workshops is for
Ideal for team days, wellbeing weeks, leadership offsites and any organisation wanting to support staff wellbeing with something experiential rather than another talk.
- Catching yourself before you shut down or react
- Staying present in conversations that would normally overwhelm you
- Letting your body soften instead of constantly bracing
- More space to choose how you respond in the moment
Corporate Wellness Workshops for Thornbury clients
Onaya started out working with clients in Thornbury and Melbourne’s inner north, and many people from Thornbury, Northcote, Preston, Fairfield and Alphington continue their sessions with Mike at his studio in North Warrandyte. It is an easy drive out to the bush, and many clients find the trip part of the reset.
Getting started
The best first step is a free connection call, so we can talk about what you are looking for and whether this work is right for you. From there, many clients begin with the 3-Session Intro Series ($500), which gives your body and nervous system time to settle into the work and start to shift.
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Corporate Wellness Workshops Melbourne · Corporate Wellness Workshops North Warrandyte
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