Nervous System Regulation Thornbury with Mike at Onaya. Somatic therapy, breathwork, bodywork and sound for people who want to stop reacting on autopilot and start responding with presence.
Nervous System Regulation Thornbury: working with the body, not just the mind
When the nervous system is stuck in fight, flight or freeze, it is hard to think clearly or respond the way you want to. Nervous system regulation helps the body learn that it is safe to settle again.
What happens in a nervous system regulation session
Sessions use breathwork, body awareness, movement, sound and bodywork to help you notice your state, come back from overwhelm and build more capacity to stay present under pressure.
You remain aware, in control and supported throughout, and every session is tailored to you. Learn more about our working with the body and nervous system.
Who nervous system regulation is for
This work is for people who feel constantly on edge, exhausted from bracing, reactive in relationships, or who shut down when things get intense.
- Catching yourself before you shut down or react
- Staying present in conversations that would normally overwhelm you
- Letting your body soften instead of constantly bracing
- More space to choose how you respond in the moment
Nervous System Regulation for Thornbury clients
Onaya started out working with clients in Thornbury and Melbourne’s inner north, and many people from Thornbury, Northcote, Preston, Fairfield and Alphington continue their sessions with Mike at his studio in North Warrandyte. It is an easy drive out to the bush, and many clients find the trip part of the reset.
Getting started
The best first step is a free connection call, so we can talk about what you are looking for and whether this work is right for you. From there, many clients begin with the 3-Session Intro Series ($500), which gives your body and nervous system time to settle into the work and start to shift.
Related
Nervous System Regulation Melbourne · Nervous System Regulation North Warrandyte
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