Trauma Informed Breathwork Thornbury with Mike at Onaya. Somatic therapy, breathwork, bodywork and sound for people who want to stop reacting on autopilot and start responding with presence.
Trauma Informed Breathwork Thornbury: working with the body, not just the mind
Trauma informed breathwork puts safety first. The breath can open up strong sensations and emotions, so the session is paced to keep your nervous system within a window where release can happen without overwhelm.
What happens in a trauma informed breathwork session
Mike is trained in the Biodynamic Breathwork and Trauma Release System (BBTRS), which combines breath, movement, sound, touch and emotional release. You are always aware, in control and free to slow down or stop.
You remain aware, in control and supported throughout, and every session is tailored to you. Learn more about our biodynamic breathwork and trauma release system.
Who trauma informed breathwork is for
Trauma informed breathwork is for people who want to work with stress, old patterns or difficult experiences in a way that respects the body and never pushes past what feels safe.
- Catching yourself before you shut down or react
- Staying present in conversations that would normally overwhelm you
- Letting your body soften instead of constantly bracing
- More space to choose how you respond in the moment
Trauma Informed Breathwork for Thornbury clients
Onaya started out working with clients in Thornbury and Melbourne’s inner north, and many people from Thornbury, Northcote, Preston, Fairfield and Alphington continue their sessions with Mike at his studio in North Warrandyte. It is an easy drive out to the bush, and many clients find the trip part of the reset.
Getting started
The best first step is a free connection call, so we can talk about what you are looking for and whether this work is right for you. From there, many clients begin with the 3-Session Intro Series ($500), which gives your body and nervous system time to settle into the work and start to shift.
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